Weigh In record (no journal entry) for 30 May 2019
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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713 kcal
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Fat: 56.95g | Prot: 47.39g | Carb: 5.45g.
Lunch: Hormel Original Pepperoni Slices, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Snacks/Other: Cheddar Cheese. more...
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losing 12.6 lb a week
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