Weigh In record (no journal entry) for 22 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2410 kcal
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Fat: 102.82g | Prot: 119.36g | Carb: 200.86g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Tuna Fish Salad, Whole Wheat Bread, Potato Chips . Dinner: Cheese Traditional Crust Pizza (Large). Snacks/Other: Chocolate Fudge, Bourbon, Smokehouse Almonds, Sugar Cookies (with Margarine) . more...
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2876 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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