asifkhan's Journal, 22 December 2012

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Weigh In record (no journal entry) for 22 December 2012

225.1 lb Lost so far: 0 lb. Still to go: 48.7 lb. Diet followed N/A.

Diet Calendar Entries for 22 December 2012:

1753 kcal

Fat: 84.41g | Prot: 77.81g | Carb: 164.26g. Breakfast: tea with condensed milk, boiled egg. Lunch: green tea, pizza, pasta, green salad. Dinner: watermelon, Chicken Soup. more...

2498 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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asifkhan's Journal, 22 December 2012

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