ajpitt's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012

115.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

806 kcal

Fat: 46.92g | Prot: 34.62g | Carb: 65.73g. Breakfast: Buttermilk Waffles, Peanut Butter. Dinner: Large Hamburger. more...

1558 kcal

Activities & Exercise: gym - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

ajpitt's weight history