Weigh In record (no journal entry) for 30 May 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1304 kcal
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Fat: 61.56g | Prot: 43.34g | Carb: 148.94g.
Breakfast: Goats Cheese (Soft), Egg, Lactaid 2% Reduced Fat Milk, Cheerios, Bananas. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Graze Snickerdoodle Dip & Cinnamon Pretzel Sticks. more...
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losing 7.0 lb a week
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