Weigh In record (no journal entry) for 30 May 2019
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178.0 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1756 kcal
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Fat: 65.13g | Prot: 114.39g | Carb: 175.45g.
Breakfast: Stewed Chicken Drumstick (Skin Eaten). Lunch: Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Coffee, Kühne Prepared Red Cabbage, Bard Valley Whole Medjool Dates, Brew Dr Brew Dr Ginger Turmeric Kombucha, Stewed Chicken Drumstick (Skin Eaten), Avocado. Dinner: Anthony's Psyllium Husk Powder, Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Brew Dr Love Kombucha, Avocado, Kühne Sauerkraut, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Snacks/Other: Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates, Brew Dr Love Kombucha. more...
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losing 8.4 lb a week
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 Comments
Even if I'm correct in assuming that the recent uptick on my weight graph was largely due to my replenishing my glycogen stores (along with the attendant water weight), it certainly wasn't innocuous, as I rather doubt I was losing any fat at the same time, and with my low amount of exercise, could hardly have gained any muscle. Let's see if I can keep the slope heading downward for a few more pounds. I think I can at least land in the lower half of the 170s, evaluating as I go.
30 May 19 by member: PhatPhrog
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