Weigh In record (no journal entry) for 27 July 2010
|
239.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
2375 kcal
|
Fat: 97.89g | Prot: 103.50g | Carb: 272.20g.
Breakfast: Bruschetta Sauce, Spinach, Egg. Lunch: Organic Strawberry Toaster Pastries, Fat Free Spicy Black Bean Dip, Organic Unsalted White Corn Tortilla Chips. Dinner: Chicken Thigh Meat (Broilers or Fryers), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Frozen Cantaloupe (Balls), yogurt stars, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk, Chocolate Reduced Fat 2% Milk. more...
|
|
3187 kcal
|
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toochevere's weight history
|