Weigh In record (no journal entry) for 30 May 2019
|
159.6 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
2958 kcal
|
Fat: 102.78g | Prot: 143.80g | Carb: 355.42g.
Breakfast: Pain Multigrain, Café, Oranges. Lunch: Auchan Yaourt Lait Entier Nature, Freshona Petits Pois, Côtelette de Porc, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Oranges. Dinner: Poulain Chocolat en Poudre, LU Pim's, Petit Chebra Petits Fromages de Chèvre Doux, Etorki Fromage de Brebis, Président La Bûche Fondante, Pain Multigrain, Pomme, Vrai Yaourt Bio au Lait de Brebis Nature, LU Petit Beurre, Steak Haché 5%, Bonduelle Taboulé Riche en Légumes. Snacks/Other: Leroux Chicorée Nature, Pomme, Lotus Gaufres de Liège. more...
|
|
3314 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|