Weigh In record (no journal entry) for 30 May 2019
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167.4 lb
Lost so far: 3.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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751 kcal
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Fat: 35.51g | Prot: 46.42g | Carb: 65.20g.
Lunch: Wonderful Halos Mandarin Oranges, Cauliflower, Kirkland Signature Classic Roast Beef Top Round. Dinner: Pineapple (Drained, Juice Pack, Canned), Cooked Green Cabbage, Pork Loin (Country-Style Ribs). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 7.0 lb a week
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