Weigh In record (no journal entry) for 27 July 2010
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2010:
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2783 kcal
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Fat: 125.62g | Prot: 167.51g | Carb: 245.54g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Vermont Cheddar Cheese (Yellow & White), Whitewheat Bread, Cracked Pepper Mill Smoked Turkey Breast, Sun Chips Original. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: 1% Fat Milk, Strawberries, Organic Flax Plus Granola Cereal, Bourbon, Ice Cream Bars - Strawberry Shortcake, Dry Roasted Almonds (Without Salt Added), Chocolate Protein Shake, Original Natural Style Beef Jerky, Gold Chocolate Peanut Butter. more...
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3431 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 1.4 lb a week
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