Weigh In record (no journal entry) for 30 May 2019
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261.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1179 kcal
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Fat: 72.34g | Prot: 107.99g | Carb: 20.69g.
Breakfast: American Cheese, Scrambled Egg . Lunch: Best Choice Sliced Jalapeno Peppers, Pepperoni, Ground Beef (Cooked), Red Gold Diced Tomatoes, Lettuce, American Cheese, Wal-mart Deli Chicken Tenders. Dinner: Cooked Summer Squash (from Fresh), Mushrooms , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Mt. Olive Kosher Dill Pickles. more...
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losing 6.7 lb a week
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