Weigh In record (no journal entry) for 27 July 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1409 kcal
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Fat: 60.14g | Prot: 145.69g | Carb: 79.88g.
Breakfast: Sugar, Coffee, Half & Half, Lite Chocolate Cream. Lunch: Lemon Basil Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocado. Dinner: Avocado, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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3188 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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aschlein's weight history
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