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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2823 kcal
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Fat: 130.72g | Prot: 162.63g | Carb: 256.15g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Arroz Blanco (de Grano Medio, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Porotos Verdes, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: La Fête Chocolate Bitter, La Fête Chocolate Leche, La Fête Chocolate Blanco, Lider Nueces Mariposas, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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1834 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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