Weigh In record (no journal entry) for 30 May 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1165 kcal
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Fat: 33.49g | Prot: 79.06g | Carb: 137.41g.
Breakfast: Bauducco Pão de Mel, Nescafé Café com Leite. Lunch: Abacaxi, Canela, Salada Crua, Patinho Grelhado. Dinner: Mini Kalzone Kalzone de Frango, Nescafé Café com Leite. Snacks/Other: Santa Clara Ricota Fresca, Ovo Cozido, Abacaxi, Canela. more...
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2025 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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