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I haven’t been able to work out as much as usual this week, so it is expected. But it’s a process. We keep pushing
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235.0 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1024 kcal
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Fat: 35.04g | Prot: 73.03g | Carb: 97.02g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Golden Syrup, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Coffee (Instant), Low Fat Milk, Low Fat Milk, Coffee (Instant), Huletts Brown Sugar, Huletts Brown Sugar, Coffee (Instant), Low Fat Milk. more...
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2819 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 38 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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