Kat1953's Journal, 30 May 2019

177.6 lb Lost so far: 92.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 48.68g | Prot: 63.58g | Carb: 108.94g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Eggplant Lasagne. Dinner: Kirkland Signature Frozen Organic Strawberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...

561 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...