Weigh In record (no journal entry) for 30 May 2019
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280.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1887 kcal
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Fat: 87.24g | Prot: 83.54g | Carb: 192.25g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee, Silk Vanilla Almond Creamer. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Slim Jim Beef Sticks Smoked Snack, Slim Jim Beef Sticks Smoked Snack, Armour Vienna Sausage. Dinner: Chobani Flip Peanut Butter Cup, Grilled Chicken, DeBoles Organic Spinach Fettuccine, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: Twix Twix. more...
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losing 23.8 lb a week
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