Weigh In record (no journal entry) for 22 December 2012
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1480 kcal
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Fat: 57.88g | Prot: 27.28g | Carb: 226.07g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Birnen, Avocados, Clementinen, Rindfleisch-Nudelsuppe. Snacks/Other: Milky Way (Minis), Buttermilch-Plätzchenteig (Fettarm), Wiener Walzer. more...
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2653 kcal
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Activities & Exercise:
Jogging - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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