Weigh In record (no journal entry) for 22 December 2012
|
160.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1550 kcal
|
Fat: 54.12g | Prot: 50.84g | Carb: 213.87g.
Breakfast: Orange Juice Original (with Juicy Bits). Lunch: 6" Tuna. Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy (Home Recipe), Cooked Carrots, Baby New Potatoes, Cooked Brussels Sprouts, Onions. Snacks/Other: Diet Coca-Cola (500 ml), Tangy Cheese, Skinny Blueberry Muffin, Green Machine. more...
|
|
2621 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|