Weigh In record (no journal entry) for 30 May 2019
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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972 kcal
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Fat: 59.66g | Prot: 73.86g | Carb: 33.66g.
Breakfast: Itambé Leite Semidesnatado Pro, Abacate. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Cenouras. Snacks/Other: Nestlé Suflair. more...
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losing 13.9 lb a week
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Derodriguues's weight history
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