Weigh In record (no journal entry) for 30 May 2019
|
217.2 lb
Lost so far: 35.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
2073 kcal
|
Fat: 113.93g | Prot: 110.47g | Carb: 133.60g.
Breakfast: K-Classic Körniger Frischkäse 20%, Milch (Vollmilch), Kaffee, Gut & Günstig Original Französischer Weichkäse, Beste Ernte Spargelstangen, Butter, Ei. Lunch: Milch (Vollmilch), Kaffee, Aldi Pains Au Chocolat. Dinner: Gut & Günstig Sahne Joghurt, Rucola, Butter, Wirsing, Paneer. Snacks/Other: Bulgur (Gekocht), Krombacher Radler (Flasche), My Best Veggie Vegetarische Soja-Bolognese, Gemischter Salat mit Dressing. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|