Weigh In record (no journal entry) for 27 July 2010
|
248.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
1982 kcal
|
Fat: 68.49g | Prot: 140.93g | Carb: 198.90g.
Breakfast: Sweet 'N Low, Whole Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Whole Milk, Sweet 'N Low, Water (Bottled), Breakfast Burrito. Lunch: Mixed Salad, Chicken Francese, Cavatelli with Broccoli, italian dressing, Dried Cranberries, Walnuts, Cooked Cauliflower (Fat Not Added in Cooking), White Rice. Dinner: Yellow Sweet Corn, White Rice, Atlantic Pollock (Fish). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbadger's weight history
|