b023953's Journal, 30 May 2019

早 🧀️鮪魚蛋餅 焦糖瑪奇朵
午 巧克力奶油鬆餅 鹹餅乾3片 洋芋片十片
晚 酸菜白肉鍋 只有酸菜
106.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:
1538 kcal Fat: 71.12g | Prot: 49.45g | Carb: 177.43g.   Breakfast: 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 鮪魚罐頭, 起司蛋餅. Lunch: 巧克力粒鬆餅, 巧克力粒鬆餅. Dinner: 樂事 (Lay's) 洋芋片, 樂事 (Lay's) 洋芋片. more...
1468 kcal Activities & Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
losing 1.5 lb a week

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