123liliaka's Journal, 30 May 2019

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 63.12g | Prot: 101.95g | Carb: 166.39g.   Breakfast: Sugar, Roshen Milk Chocolate, Puffed Rice Cake, Extra Lean Deli Sliced Ham, Tea (Brewed), Boiled Egg, Trentin Ricotta, Corn Cakes (Very Low Sodium), Flax Seeds, Apple, Almond Milk, Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apple, Butter, Seaweed (Prepared with Soy Sauce), Cucumber (Peeled), Sunflower Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Dry Green or Yellow Split Peas, Grenade Protein Bar. Dinner: Camembert Cheese, Walnuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn Cakes (Very Low Sodium), Trentin Ricotta, Egg White, Extra Lean Deli Sliced Ham. more...

2122 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Hanging Laundry - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Cooking - 31 minutes, Driving - 10 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 27 minutes. more...