Weigh In record (no journal entry) for 30 May 2019
|
189.4 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 May 2019:
|
4201 kcal
|
Fat: 143.91g | Prot: 154.91g | Carb: 638.29g.
Lunch: Vitamilho Flocão Cuscuz, Farelo de Aveia, Azeite de Oliva Extra-Virgem, Ovo, Amendoim. Dinner: Vitamilho Flocão Cuscuz, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vitamilho Flocão Cuscuz, Farelo de Aveia, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Goiaba Vermelha, Maçãs, Goiaba Vermelha, Goiaba Vermelha, Maçãs, Maçãs, Goiaba Vermelha. more...
|
|
2634 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|