Hawkey4077's Journal, 30 May 2019

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Weigh In record (no journal entry) for 30 May 2019

194.7 lb Lost so far: 0.7 lb. Still to go: 5.1 lb. Diet followed 100%.

Diet Calendar Entries for 30 May 2019:

522 kcal

Fat: 25.00g | Prot: 33.08g | Carb: 38.78g. Breakfast: Jumbo Half Om Half Gehaktballen, McDonald's Side Salad. Lunch: Focacciabrood, Carpaccio, AH Truffelmayonaise. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Hawkey4077's Journal, 30 May 2019

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