Jstech's Journal, 27 July 2010

193.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 32.01g | Prot: 43.40g | Carb: 128.11g.   Breakfast: American Cheese, Egg White , Egg, Mango Passion Low Fat Crisp. Lunch: Smoked Salmon, Cream Cheese, Salt Bagel. Snacks/Other: Original Buttery Spread, Bagel. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...