Weigh In record (no journal entry) for 27 July 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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2296 kcal
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Fat: 142.95g | Prot: 105.74g | Carb: 192.18g.
Breakfast: go lean crunch, half and half, blueberries, chobani. Lunch: celery, grilled eggplant, zucchini, leek, olive oil, roasted almonds, apple cider vinegar, Natural Roasted Turkey Breast, Grape Tomatoes, radishes, cucumber, carrots, romaine lettuce. Dinner: peach, roasted peanuts. Snacks/Other: half and half, nectarine. more...
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gaining 2.8 lb a week
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