Weigh In record (no journal entry) for 22 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1020 kcal
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Fat: 36.86g | Prot: 30.85g | Carb: 147.90g.
Breakfast: Coffee, Cream Cheese, Sesame Bagel, blackberries. Lunch: Orange Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake, Cream (Half & Half), Coffee. more...
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2265 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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