Weigh In record (no journal entry) for 30 May 2019
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1270 kcal
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Fat: 28.73g | Prot: 121.54g | Carb: 123.05g.
Breakfast: Bellarom Café & Chicória Instantâneo, Leite MLEKO 0.5%, Pão Integral Biedronka, Omelete ou Ovos Mexidos, Queijo Gouda ou Edam. Lunch: Condi Gelatina Light 8Kcal, Esparguete (Cozido), Pão Integral Biedronka, Peito de Frango Cru. Dinner: Condi Gelatina Light 8Kcal, Pão Integral Biedronka, Esparguete (Cozido), Peito de Frango Cru. Snacks/Other: Café Expresso, Pão Integral Biedronka, Banana, Leite MLEKO 0.5%, Skyr Naturalny Fruvita, Nestum Nestum Mel. more...
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losing 1.5 lb a week
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