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back to 247, ate a lot of shrimp last night and had a beer. Food tastes so much better when you deprive yourself a bit.
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1586 kcal
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Fat: 50.49g | Prot: 124.92g | Carb: 146.33g.
Breakfast: Milk (Nonfat), special k cinnamon pecan. Lunch: cottage cheese, hummus, chicken breast, pita pocket. Dinner: coors light, eas bar. Snacks/Other: Spitz Dill Pickle Sunflower Seeds (in the shell), milk, special k cinnamon pecan. more...
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losing 7.0 lb a week
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