Weigh In record (no journal entry) for 30 May 2019
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2019:
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1481 kcal
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Fat: 75.52g | Prot: 75.73g | Carb: 128.27g.
Breakfast: Vitacrax, Woolworths Gouda, Nestle Cremora Coffee Creamer, Nestle Ricoffy. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Chicken Breast, KFC Chicken Drumstick. Dinner: Woolworths Sweet Potato with Cinnamon Butter. more...
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gaining 0.4 lb a week
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