Nachum's Journal, 22 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 78.99g | Prot: 67.75g | Carb: 252.50g.   Breakfast: All Butter Croissants, Coffee. Lunch: Honey, Plain French Toast. Dinner: Fettuccine Alfredo. more...

3227 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...