Weigh In record (no journal entry) for 30 May 2019
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1268 kcal
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Fat: 42.88g | Prot: 46.04g | Carb: 175.65g.
Breakfast: Kaneel, Quaker Oats Express Naturel, Chiazaad, Boni Kokospoeder, Boni Amandelschilfers, Nectarines, Alpro Soya Yoghurt Natuur. Lunch: Leerdammer Finesse Original, Delhaize Zwarte Kersen Confituur 61% Fruit, Bruine Boterham. Dinner: Bruine Boterham, Leerdammer Finesse Original, Delhaize Zwarte Kersen Confituur 61% Fruit. Snacks/Other: Soy Pro Ongezoete Sojamelk, Kellogg's Special K Rode Vruchten, Sondey Bio Rijstwafel met Pure Chocolade, Banaan, Soy Pro Ongezoete Sojamelk, Watermeloen, Aardbeien. more...
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losing 12.3 lb a week
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