Weigh In record (no journal entry) for 22 December 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1646 kcal
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Fat: 84.92g | Prot: 51.84g | Carb: 177.01g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pie (Individual Size or Tart), Gouda Cheese, Whole Wheat Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Avocados , Tea with Milk, Utterly Butterly. Dinner: Whipped Cream (Pressurised), Breaded Chicken Patty, Fillet or Tenders, Roasted Vegetables, Yellow Sweet Corn, Apple Strudel. more...
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losing 3.1 lb a week
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