Weigh In record (no journal entry) for 22 December 2012
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1791 kcal
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Fat: 74.05g | Prot: 64.39g | Carb: 216.15g.
Breakfast: Tagliatelle Alfredo. Lunch: Gouda Cheese, Spinach, Sliced Ham, Cream Cheese, Nectarines, White Bread. Snacks/Other: Classic, Flavoured Water, Phedra-Cut Slim Packs, Vanilla Fudge (Home Recipe), Hot Cross Buns Extra Spicy, Tea with Milk and Sugar. more...
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2077 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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