Weigh In record (no journal entry) for 21 December 2012
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130.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1206 kcal
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Fat: 44.38g | Prot: 43.32g | Carb: 159.10g.
Breakfast: Instant Coffee (made from Powdered), Soymilk Creamer, No Calorie Sweetener. Lunch: Fried Egg, Uncured Turkey Ham Steak, Cheddar Cheese, 100% whole wheat English muffins. Dinner: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Cheddar Cheese, Corn Tortillas. more...
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gaining 9.8 lb a week
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