Suzeque's Journal, 21 December 2012

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 39.78g | Prot: 65.72g | Carb: 75.45g.   Lunch: Corn Casserole, French Style Green Beans, Fruit Salad with Cream Substitute, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Grilled Chicken Salad. more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...