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clarkfg
Journal
27 Jul 10
clarkfg's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
170.9 lb
Lost so far:
3.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
2009 kcal
Fat: 79.88g | Prot: 94.08g | Carb: 233.19g.
Breakfast:
2% Fat Milk, Weetabix.
Lunch:
Smoked Gammon, Ham Sandwich with Lettuce and Spread.
Dinner:
Double Cream, Rhubarb Pie (One Crust), Sweet and Sour Pork, White Rice.
Snacks/Other:
2% Fat Milk, Tea (Brewed), Peanut Butter Cups (Miniatures), Bananas.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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