Weigh In record (no journal entry) for 21 December 2012
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178.0 lb
Lost so far: 30.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2012:
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1202 kcal
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Fat: 34.95g | Prot: 60.48g | Carb: 171.38g.
Breakfast: 1/2 frozen strawberries, quaker oatmeal. Lunch: water, special k chips, cheese, deli turkey, flour tortillas, pickles, lettuce. Dinner: water, taco. Snacks/Other: dole fruit cup, gum, kellogs cracker chips, sugar free jell-o gelatin, string cheese. more...
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2285 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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