laurasmithhp's Journal, 27 July 2010

140.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 42.10g | Prot: 35.30g | Carb: 156.45g.   Breakfast: Bananas. Lunch: Animal Crackers, Deli Select Ultra Thin Honey Ham, Real Mayonnaise, Smooth Texture 100% Whole Wheat Bread. Dinner: Ground Turkey (Cooked), Gordita Dinner Kit (No Meat), Chunky Salsa (Mild), Scoops Hint of Jalopeno. more...

2304 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, plyo - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...