Weigh In record (no journal entry) for 25 May 2019
|
175.5 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1103 kcal
|
Fat: 34.28g | Prot: 64.57g | Carb: 130.31g.
Dinner: 雞蛋(整個), 皮蛋瘦肉粥. Snacks/Other: 無糖豆漿. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|