whoisaha's Journal, 30 May 2019

Weigh In record (no journal entry) for 30 May 2019
176.4 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2019:
637 kcal Fat: 18.29g | Prot: 30.78g | Carb: 85.55g.   Dinner: 疙瘩湯. more...
gaining 1.5 lb a week

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