Sharon schenck's Journal, 30 May 2019

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Weigh In record (no journal entry) for 30 May 2019

131.4 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2019:

1021 kcal

Fat: 34.40g | Prot: 92.10g | Carb: 88.45g. Breakfast: XXL Nutrition Whey Isolaat. Dinner: Fermette Vanille Ijs, La Laitière Chocomousse, Casa Morando Penne Arrabbiata. more...

2140 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Sharon schenck's Journal, 30 May 2019

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