Weigh In record (no journal entry) for 21 December 2012
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1735 kcal
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Fat: 48.85g | Prot: 113.42g | Carb: 167.46g.
Breakfast: Nonfat Latte Coffee, Butter , Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Assorted Chocolates, Pita, Bananas , Avocados, Mixed Salad Greens, Tomatoes. Dinner: California Roll, Edamame Pods, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Havarti Cheese, Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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gaining 0.2 lb a week
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