Weigh In record (no journal entry) for 21 December 2012
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2439 kcal
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Fat: 65.79g | Prot: 88.94g | Carb: 389.28g.
Breakfast: Multi Grain Cheerios, Vanilla Soy Milk, Apple Raspberry Juice. Lunch: Churros, Black Beans, Lemonade, Unsweetened Iced Tea, Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: 100% Juice Apple, Baked! Barbecue Potato Crisps, Turkey & Cheese Sandwich (Regular). Snacks/Other: Blood Orange Milk Chocolate, Apple Raspberry Juice, Luna Protein Bar - Cookie Dough. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 42 minutes, Standing - 1 hour and 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 33 minutes. more...
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losing 6.3 lb a week
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filigree000's weight history
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