Weigh In record (no journal entry) for 30 May 2019
|
152.6 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1031 kcal
|
Fat: 60.91g | Prot: 48.91g | Carb: 78.26g.
Breakfast: Веселый Молочник Сметана 15%, Фруктоза, Простоквашино Творог 2%. Lunch: Баклажаны Тушеные, Шампиньоны Тушеные, Люля-Кебаб. Snacks/Other: Голицин Шоколад Горький 60% с Фруктозой, Яблоки. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anelsuh's weight history
|