Weigh In record (no journal entry) for 30 May 2019
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291.5 lb
Lost so far: 17.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1837 kcal
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Fat: 49.87g | Prot: 106.34g | Carb: 235.47g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Co-Op Smoked Salmon & Soft Cheese Sandwich, Co-Op Pineapple. Dinner: Green Giant Sweetcorn, Morrisons Garden Peas, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Other: Jacob's Mini Cheddars Original, Orange, Bananas. more...
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losing 6.2 lb a week
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