Weigh In record (no journal entry) for 30 May 2019
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1185 kcal
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Fat: 31.57g | Prot: 90.73g | Carb: 132.48g.
Breakfast: Nestlé Fitness Cereali Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Melinda Mela Renetta, Parmareggio Parmareggio Snack, La Fattoria Bresaola della Valtellina, Pane Integrale. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Pane Integrale, Fettina di Vitello. Snacks/Other: Activia Yogurt Bianco Naturale, Mulino Bianco Cracker Integrali. more...
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losing 2.8 lb a week
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