Weigh In record (no journal entry) for 30 May 2019
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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511 kcal
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Fat: 17.57g | Prot: 33.53g | Carb: 52.59g.
Breakfast: Appel, Goji Bessen, AH Zaden en Pittenmix, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Jumbo Lunch Salade Witte Kaas Houmous. more...
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losing 3.1 lb a week
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